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Effortless Weight Loss, Vibrant Health, & Boundless Energy!

Tired of Diets & Deprivation?

I am committed to helping people regain health by Primal Living, eating similar to how our ancestors did.

  I have reversed my bad health, lost weight and am pain free.  It is my goal to help you live the abundant life that God promises. 

I help middle-aged to senior adults manage their blood sugar, lose weight, get rid of unwanted pain, and increase their energy levels, so that they  can enjoy life to the fullest!

Ready to Join Primal Living?

Our Primal Living program promises a transformation that results in an average weight loss of 30 pounds and significant reduction in A1c levels, as well as a boost in energy levels, while eliminating the need for strict diets, heavy gym workouts, or calorie counting.

  • Embrace the Proper Human Diet:  Understanding and implementing the principles of a proper human diet which include being ancestrally appropriate, uninflammatory, and nutrient dense is the primary step towards achieving your wellness goals.
  • Incorporate Intermittent Fasting:  so you can turbocharge fat metabolism, improve insulin sensitivity, and promote longevity through autophagy.
  • Engage In Customized Fitness: learn the proper movements for optimal health, as well as stress management, and hacks for improving your sleep.

Get 90 days of personalized one-on-on coaching in your Primal Living journey,
where together, we will reprogram your genes for optimal gene expression, yielding Effortless Weight Loss, Vibrant Health, & Boundless Energy!

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Redesign Your Relationship With Food!

Weight Loss Does Not Have To Involve the Suffering, Sacrifice and Deprivation We've Been Conditioned to Accept

Get my free E-book:  "Making Peace With My Plate" and you will be well on your way to experiencing what Primal Living is all about!

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Free Low Carb Recipe Book!

Click The Button Below And Give Me Your Best Email Address To Get Your Free Cookbook!  This Will Give You A Quick Start To A Primal Living Lifestyle With Mouth-watering Low-Carb Recipes.

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Coach Neil

I am a certified Primal Health Coach.  I help middle-aged adults reprogram their genes by guiding them into a primal lifestyle ( ancestrally appropriate diet and fitness), leading to effortless weight loss, vibrant health and boundless energy.  

Ever since I regained my health, it has been my passion to help as many people as I can  to do the same.

Learn more about me here...


Are you sick of



Does This Sound Like You?

  • You hate dieting, because you're always "hangry"...  You have tried just about every "diet" out there, and you are tired of counting calories and always feeling hungry.
  • You just can't seem to stop the sugar cravings... Coping with dietary restrictions can trigger intense cravings and emotional eating patterns, leaving you feeling trapped in a vicious cycle of guilt, leading to further weight gain and unstable blood sugar levels.
  • You can't keep up with family activities because you have no energy... Managing blood sugar levels can be exhausting, leading to frequent energy crashes and persistent fatigue.
  • And when it comes down to it, do you...  feel hopeless?

If you said "yes" to any of the above, you are in the right place!

Transform Your Life in Just 21 Days!

Are you ready to unlock your full potential and embark on a journey of transformation?


Proven Outcomes


"Testimonial 1 Hi, my name is Vickie.

I am a diabetic who has been struggling for years with fatigue and weight gain.

I started working with Neil back in October, 2022.

Since working with Neil, I have reduced my A1c from 9.8 down to 6.1!  I have also lost a total of 40 pounds in five months and I feel great.  I have so much more energy, no more heartburn, and no more swelling in my knees.

And since my cholesterol has improved, my doctor took me off my statin drug.  Woohoo!

Thank you Neil!"

Vickie Fogleman, LA


"Testimonial 2 Hello, my name is Hope.

I am 83 years old, and I have been using an oxygen tank to help with my breathing for many years. 

Since incorporating the Primal lifestyle into my life, I have lost 45 pounds, and my doctor took me off several of my medications, including blood pressure.

But the best part of my journey has been that I hardly have any more need for extra oxygen!  I recently went on vacation with my children, and I was able to walk two miles at an amusement park without the need for my oxygen tank!  I am so proud of the improvements I am seeing in my health."

Hope Rasmussen, LA


"Testimonial 3 Hi, I'm Misty.

I had really bad acid reflux and GERD and was taking up to 6 Pepcids a day, and was scheduled for surgery.

I was also on two blood pressure medications.  After 7 weeks into this new lifestyle, I no longer had acid reflux or GERD and was able to cancel my surgery.

I am down 4 pant sizes and I feel great -- full of energy, I sleep well now and I no longer have brain fog. 

I use to hate most vegetables, and now I have a taste for all kinds of vegetables.  I now crave vegetables instead of chips.

I have lost 45 pounds so far, and this new lifestyle has helped me in so many ways.  I am so thankful!"

Misty Middlebrooks, LA

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Get Your Free Cookbook!

Click The Button Below And Give Me Your Best Email Address To Get your FREE COOKBOOK!